Our mission is to awaken through yoga and Pilates the breath and coordination of body and mind. We focus on using the historical teachings of yoga and Pilates to bring each individual to a stronger center and increased awareness of self.

I believe that every individual yearns to be authentically acknowledged and honored. In many ways we seek to fill our innate sense of lack and isolation through external means. My experience of practicing yoga has enabled me to become a witness to my body and breath, thus creating an awareness of physical or emotional discomfort held in the body. It is with this knowledge that I can discover the many facets of my human complexity. It is from this experience that I teach and encourage all my students to dive deeper into their own experiences. I believe in honoring each student at their beginnings, yet I challenge everyone to a deeper level of acknowledging themselves and becoming practitioners of unconditional acceptance.

Lauren Justine Fuller is a certified yoga instructor from Yoga Union in New York City. She also studied at WindFire Yoga in Ibiza, Spain, and attended workshops with Ana Forrest, Doug Swenson, Seane Corn, Shiva Rea and Todd Norian. Justine acquired her Pilates certification from the Physical Mind Institute, in addition, she attended several mat and reformer workshops through Polestar and Peak Pilates. She received her personal training certificate from the A.F.A.A. (Aerobics and Fitness Association of America) and group fitness certification through A.C.E. (American Council on Exercise). Graduating Magna Cum Laude from San Francisco State University with a B.A. in dance, she concurrently directs Fuller Movement Center and conducts workshops on The Fuller Mat.