Yoga - all classes use the Fuller Mat when appropriate
Fuller Yoga - Fuller Yoga is a unique style of yoga that focuses on spinal flexibility, axial elongation of hte torso, contraction, expansion, breath, length and organic transitions between postures. This dynamic and energizing yoga practice explores non-traditional transitions between postures and creates new possibilities for movement and organic physical expression. Fuller Yoga is practiced on The Fuller Mat, a 6ft diameter mat that creates the personal space for all to feel protected and safe. The circular desgin allows for maximum movement and creative sequences. Classes are offered from basic to advanced.
Fuller Power Yoga - Deeply warm up your body with long holding postures to open joints and increase bloodflow. Find your body through pranayama (breathing exercises), pratapana (warm ups/building the sacred fire), asana (postures), and meditation. The meditation is in the movement, bringing vitality, vibrancy, physical health, awareness, length, strength, peace of mind and serenity to the mind and the physical body. This class is all levels and will allow for room to grow, take it easy, or build the fire and move through challenges. Wherever you are right now is where you need to be to take this class. Work within your own personal edges, and grow mentally and physically.
All Levels Yoga -A combination of softness and strength, this class can accommodate the beginner to the advanced. All Levels Yoga includes standing postures, hip openers, ab work and postures to build shoulder strength.
Rockin Yoga -Challenge yourself in a progressive vinyasa practice set to upbeat music. Class is structured to achieve progress in practice. You will be pushed, you will sweat, you may reconnect with your body in a space loving enough to host this transition. Potential side effects: A less complicated lifeview, a stronger, leaner body, a happier outlook on life, more clarity of thought, stronger relationships, a more peaceful world.
Pilates
A series of exercises that focuses on breath, control, precision and concentration. Pilates helps you engage your "powerhouse" to flatten the stomach and strengthen abdominals, back, hips and buttocks. In addition to improving posture and range of motion Pilates is excellent for lower back pain. Mat classes use small equipment to intensify and build on the traditional work of Joseph H. Pilates.
Pole Dance
Come and work it out on the pole!
- Gain or regain confidence in your body's appearance
- Learn the best alternative to "the gym"
- Explore your ultra-feminine side without shame
- And step out of your "normal" life
Who it's for: It's for women of all shapes and sizes who want to improve their body image and spice up their lives. And I mean EVERY WOMAN. I don't care how big or small or lopsided you are, and neither will any other woman in the class. There is no nudity in pole class! We will wear either yoga pants or shorts and a tank top.
You'll Learn to:
- Dance on the Pole
- Downplay what you may see as your "body flaws"
- Accentuate your assets
Pole Dancing is a form of self expression that empowers you through movement, pole dancing offers many fitness and health benefits. As a cardiovascular exercise, pole dancing increases the heart rate to a healthy level and so increases overall fitness. Stamina is improved over time and lean muscles develop, creating the toned dancers body. Most importantly, it is a thoroughly enjoyable activity. Exercise through dance has shown to increase well being through release of endorphins from the brain. Learning and socializing while exploring an intimate side of your personality in a supportive atmosphere is not usually recreated anywhere else.
For Information on Pole Fitness classes, times, dates and workshops please visit www.poleplayhouse.com
