Self-Awareness, Self-Esteem & Self-Discipline: Ages 5 and up
4 Saturdays beginning Aug. 7th 9:30am-10:30am
Parents reminder there is an adult class happening at the same time.
Now you and your kids can practice your yoga in one space.
Kids will transit through postures and new poses, enabling them to be their own teacher & realize their hidden potential. They will prepare themselves to break any internal barrier & face the world with higher self-esteem.
The program will uplift the energy level of underdogs and normalize the energy level of over active kids bringing a balanced self discipline in life.
Emotional Balance & Fear Reduction:
kids will learn the breathing technique through yoga which will increase and channelize their energy to balance their emotion and reduce fear by removing the unwanted junk thoughts and images from their brain.
Academic Performance:
Kids will learn the techniques to sharpen their focus/concentration by balancing the mind & create a subtle motivation to enhance their academic performance.
Sign your kids up now!
$40 for all 4 Saturdays Add $20 for second child
Drop In Rates Also Available
Call 860-951-9642
Wed. and Fri. 7am-8am begins Aug. 11th- Aug. 27th
Spend the last 3 weeks of August dedicating yourself to a stronger core. Join us 2x a week for burn your belly. Get the fire going and start your day with a yoga core workout that will strengthen you at whatever level you are at. All poses and exercises are accessible to those who are de-conditioned and experience back pain.
Fee $66
8 Week series begins Tuesdays July 13th thru Aug. 31st 7:30pm- 8:45pm
Have you walked into a yoga class to find it's far too advanced for you? This is the class for you. Yoga for tight people is for the absolute beginner and super stiff. No need to feel out of place in this basic class. Simple postures will be taught to gain flexibility and relieve stress and pain in the body. Breathing techniques will be taught to calm the nervous system and restore balance.
--Free Trial class July 6th 7:30pm-8:45pm--
Series Fee $88 Drop Ins and Class Cards also welcome
Twists, Squeeze Out Your Spine
Sunday Aug. 22nd- 5:00pm-7:00pm
Not all vertebrae are made the same. Some are more flexible than others and some need to be stabilized while other vertebrae just need some space. In this month’s clinic we will look at the spine as segments to be moved and manipulated separately. Identifying which muscles need to be engaged to create more movement and how the organs are being affected by the twist. This is a detoxifying practice, please make sure to drink plenty of water and do not eat at least 3 hours before the workshop.
Fee $50
Pre-Registration Recommended
Saturday August 21st 2:00pm-4:00pm
Yin Yoga is a style of yoga that targets the connective tissue to release long held tension and toxins. Poses are held passively for long periods of time (3-5 minutes) in order to safely enable opening of the body and mind. Yin Yoga wonderfully complements any strong physical regimen or to jump start you towards health and wellness.
Fee $20
Saturday, August 14, 2010 - Sunday, August 15, 2010
9:00am - 11:00am
Improve whole-body balance, eliminate tension in your neck and low back, and instantly feel better! Learn how to tap into the two subsystems that create core stability that are unaddressed by traditional abdominal exercises. If you have a lower belly paunch that won't budge, low back pain, or a sense of imbalance, MELT Core is your solution! In this introductory event, you will see how you can master the tools to rebalance the spine, stabilize the pelvis, give the organs integrity for proper digestive functioning as well as prevent lower back pain.
An instructional booklet will be included and handed out on the first day. MELT Kits and Rollers will be available for purchase the day of the workshop.
Join Personal Trainer and MELT Instructor Amanda Cizek for a two-day, four hour journey through the MELT Core series. The new self-treatment concept of Hands-off Bodywork™ is sweeping the nation!
For a fraction of the cost of a hands-on bodywork treatment, you can learn why MELT truly is the “art of self-care”.
MELT Hand & Foot Treatment Kits and rollers will be available for purchase at event.
